This course serves as an overview of physical, emotional, mental, and social health, and how to balance all these areas. The first lesson of your course discusses the differences between health and wellness and the eight dimensions of wellness. You’ll learn about the unique factors that can affect your wellness, such as heredity, environment, and culture. You’ll also learn about how your own decisions can affect your health and start creating a personal wellness plan to access your wellness in multiple areas.
The rest of your course breaks down the discussion about wellness into physical, emotional and mental, and social topics. Some readings and other content in this course will include topics that some students may find offensive or traumatizing, but they’re important topics to discuss and understand for your personal development and wellness. You’ll also be provided with a number of national services and help resources.
In Physical Wellness, you’ll cover topics such as drug and alcohol awareness (including discussion about substance and alcohol abuse) and chronic diseases and illnesses, as well as preventive measures you can take to protect your health. In Emotional and Mental Wellness, you’ll explore the characteristics of good mental health, learn about mental health disorders, and discuss topics surrounding self-harm and suicide. You’ll also discuss activities or solutions to maintain and enhance your mental well-being. In Social Wellness, you’ll gain understanding about safe and healthy relationships with those around you, which starts with having a good relationship with yourself. You’ll review content about different forms of abuse and bullying. This lesson touches on topics of sex and gender as well as gender identity and sexual orientation. You’ll also learn about the importance of adapting to social situations, setting personal boundaries, and how to manage conflict. The last portion of your course will give you an overview of important skills to balance your relationships and responsibilities, like effective time management, organizational skills, and focus techniques.
By the end of this course, you'll be able to:
- Explain the concepts of health and wellness, factors that can influence your overall well-being, and strategies to enhance personal wellness
- Identify strategies for improving your physical wellness through nutrition, physical activity, drug and alcohol awareness, chronic disease prevention, and good personal hygiene practices
- Explain characteristics associated with good mental health and strategies for promoting mental well-being
- Summarize strategies for enhancing your social wellness through the development of healthy relationships